Hello, I'm JohnCa (JC), and for over 20 years, I've had the privilege of learning Wu Style Tai Chi from the 4th generation of Grand Master Wu Da Qi's lineage, making me the 6th generation in this tradition. This practice has been my secret to achieving profound benefits, including enhanced balance, flexibility, strength, and mental clarity. Tai Chi's meditative movements and deep breathing techniques have become an integral part of my daily fitness regimen, promoting a holistic approach to well-being. I'm excited to share this journey with you and help you discover the incredible benefits of combining Wu Tai Chi with fitness.