台灣傳承師傅 3 | 潘義順老師 The Legacy Master 3: MASTER PAN YI SHUEN
1) 練習太極或八卦掌能調節身體的「氣」流，形成一個循環的磁場，從而提升整體健康。
潘義順 : 此練習能打通任督二脈，顯著改善血液循環，使身體感到舒適與放鬆。此練習能打通任督二脈，顯著改善血液循環，使身體感到舒適與放鬆。
對心肺功能有極佳的益處，特別能增強心、肺、肝臟，幫助許多起初有健康問題的學生恢復健康。
2) 年輕人的刻板印象 - 動作慢的原因
潘義順 : 傳統武術原本節奏較快，但太極拳被改編成了慢動作，是為了讓年長者更容易學習。正因為這些緩慢的動作，許多年輕人誤以為這是老年人專屬的運動，並認為它缺乏實用功能或防身作用。年輕人往往忽略了太極拳內含的深層內勁、功夫功力以及對身體的巨大益處。
在他那班 30 到 40 名學生中，過去最年長的學生活到了 90 歲，而目前最年長且活躍的學生則是 85 歲。
1) Health Benefits & Energy Circulation
Master Pan’s Quote : Practicing Tai Chi or Baguazhang regulates the body’s energy flow ($qi$), creating a circulating magnetic field, thereby enhancing overall health.
“This practice opens up the Ren and Du meridians, significantly improving blood circulation and making the body feel comfortable and relaxed. It offers exceptional benefits for cardiorespiratory functions, specifically strengthening the heart, lungs, and liver, helping many students who initially had health issues recover their well-being.”
2) Perception Among Young People – Why It Is Slow
Master Pan’s Quote : Misconceptions of Young People – Why It Is Slow
Misconceptions of Young People – The Reason Behind the Slow Movements
Traditional martial arts were originally fast-paced, but Tai Chi was adapted into slower movements to make it easier for older individuals to learn. Because of these slow, deliberate movements, many young people mistake it for an exercise exclusively for the elderly, assuming it lacks practical utility or self-defense application. Young people often overlook the deep internal strength ($neijin$), kung fu training foundation, and profound benefits to the body embedded within Tai Chi.”
Student Demographics Section: “In his class of 30 to 40 students, the oldest student in the past reached 90 years old, while his oldest active student is currently 85 years old.”
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