[免費 FREE]：潘義順師傅 :正、穩、協調 Master Pan Yi Shuen: Alignment & Stability

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在這堂來自 TaiFits.com 的完整免費課程中，潘義順師傳 (Master Pan Yi Shuen) 將公開傳統武術中最重要的身法基石：如何達成身體的「正、穩、協調」。我們也會探討常見的迷思：胯是不是壓得越低越好？

教學重點：

✅ 正：如何維持身體的中正與對齊。

✅ 穩：提升下盤的穩定性與根基。

✅ 協調：手與身體如何同步發力。

胯的科學：解析胯的高度對發力的真實影響。

立即到 taifits.com 註冊並點擊「學生首頁」註冊成為學生來觀看完整教學！

Learn the core foundations of traditional martial arts in this full free lesson with Master Pan Yi Shuen. Discover the secrets of Alignment (正), Stability (穩), and Coordination (協調). We also discuss the mechanics of stance height and how it affects your power.

Lesson Highlights:

✅ Alignment: How to maintain a centered and upright posture.

✅ Stability: Techniques to improve your root and balance.

✅ Synchronizing: your hands and torso for unified power.

✅ Stance Science: The truth about “Kua” (crotch) height and force generation.

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Course Content

Mandarin Version (國語版)
歡迎參加本單元。在這段 4 分鐘的精簡教學中，您將學習： ✅ 正：如何維持身體的中正與對齊。 ✅ 穩：提升下盤的穩定性與根基。 ✅ 協調：手與身體如何同步發力。 ✅ 胯的科學：解析胯的高度對發力的真實影響。 Welcome to this lesson. In this 4-minute tutorial, you will learn: ✅ Alignment: How to maintain a centered and upright posture. ✅ Stability: Techniques to improve your root and balance. ✅ Synchronizing your hands and torso for unified power. ✅ Stance Science: The truth about "Kua" (crotch) height and force generation. If you have any questions, feel free to comment below!

  • [免費 FREE]: 潘義順師傅 :正、穩、協調 [國語版]
    04:35

Cantonese Version (廣東話版)

English Version
Learn the core foundations of traditional martial arts in this full free lesson with Master Pan Yi Shuen. Discover the secrets of Alignment (正), Stability (穩), and Coordination (協調). We also discuss the mechanics of stance height and how it affects your power.

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